How to Stay Healthy When Playing Sports: Essential Tips for Peak Performance and Injury Prevention
Picture this: It’s a crisp Saturday morning, and I’m lacing up my cleats for a pickup soccer game with old college buddies. The sun’s out, the field’s buzzing, and I’m feeling invincible after a week of desk-jockey life. One quick sprint, a sloppy pivot—bam. Twisted ankle, game over, and a month of hobbling around like…